In this empowering episode, we connect with Jenn and Ash from Jenn and Ash Wellness to discuss the foundations of wellness for women during pregnancy and postpartum.

Together, they explore the concept of whole health, the importance of understanding macronutrients, and practical tips for self-care and stress management. Jenn and Ash highlight the significance of community support, coaching, and establishing healthy habits, while also addressing common misconceptions about health during pregnancy.

They encourage women to prioritize their well-being, seek help when needed, and give themselves grace as they navigate the challenges of motherhood. We hope you find this episode inspirational and practical in helping you find your personal path to wellness.