Happy New Year to our amazing surrogate community! As we welcome 2025, many of us are setting fresh resolutions—whether it’s focusing on personal wellness, giving back in meaningful ways, or taking steps toward life-changing goals. If your resolution includes helping a family grow through surrogacy, prioritizing your health is one of the best things you can do for yourself, the baby, and the intended parents.
Becoming a gestational carrier is a remarkable act of love and generosity—one that requires careful preparation, dedication, and a commitment to a healthy lifestyle. If you’re beginning or continuing your surrogacy journey in 2025, here are some key tips to ensure a healthy pregnancy and a smooth experience.
1. Prioritize Nutrition for a Strong Pregnancy
A well-balanced diet is crucial for supporting both your health and the baby’s development. During pregnancy, your body needs additional nutrients to sustain a growing life. Focus on:
🥦 Fruits & Vegetables – The CDC recommends at least 2.5 cups of vegetables and 2 cups of fruit daily for optimal prenatal health.
🥚 Lean Proteins – Eggs, chicken, fish, and plant-based proteins help support fetal growth.
🥑 Healthy Fats – Avocados, nuts, and olive oil aid in brain development for the baby.
🥖 Whole Grains – Complex carbohydrates like quinoa and whole wheat provide sustained energy.
Avoid processed foods, excessive caffeine, and added sugars, as they can lead to inflammation and energy crashes. Be sure to consult your healthcare provider about your specific dietary needs during pregnancy.
2. Stay Hydrated 💧
Hydration plays a critical role in forming amniotic fluid, supporting circulation, and reducing pregnancy symptoms like headaches and swelling. A good goal is to drink at least 80-100 ounces of water per day. Consider using a water-tracking app to stay on top of your intake!
3. Exercise Safely to Support Your Body
Regular exercise during pregnancy helps:
✅ Reduce the risk of gestational diabetes
✅ Improve circulation
✅ Support mental well-being
✅ Make labor and delivery easier
Depending on your activity level before pregnancy, consider walking, prenatal yoga, swimming, or strength training. Always check with your doctor before starting or continuing an exercise routine to ensure safety for you and the baby.
4. Take Your Prenatal Vitamins & Supplements
It’s recommended to begin taking prenatal vitamins with folic acid, iron, and calcium before embryo transfer and continue throughout pregnancy. These nutrients support fetal development and help prevent birth defects. Talk to your doctor about any additional supplements that may be beneficial.
5. Get Plenty of Rest & Listen to Your Body
Your body is working hard to support a growing baby, so getting enough sleep and rest is essential. Don’t hesitate to take naps, practice relaxation techniques, and give yourself grace on days when you need extra downtime.
💆♀️ Pamper yourself – Whether it’s a prenatal massage, warm bath, or simply putting your feet up, taking time for self-care is vital!
6. Build a Strong Relationship with the Intended Parents
One of the most beautiful aspects of surrogacy is the bond between the surrogate and the intended parents (IPs). Regular communication helps keep them connected to the pregnancy and strengthens your relationship. Many surrogates and IPs develop lifelong friendships!
7. The Impact of Surrogacy: Helping Families Grow
Surrogacy is more than just carrying a pregnancy—it’s giving hope, joy, and life to families who otherwise wouldn’t have the chance to have a child.
Did you know?
👶 Over 18% of couples face infertility challenges in the U.S.
🏡 In 2023, over 5,000 babies were born through surrogacy in the U.S.
💖 98% of intended parents express deep gratitude for their surrogate’s role in helping them achieve parenthood.
Your decision to become a surrogate and changes lives in the most profound way. In 2025, let’s continue to support families, embrace health and wellness, and create more magical moments of bringing babies into loving arms.
8. Tune into Our Podcast! 🎙️
Looking for more inspiration? In our latest episode, we chat with Jenn and Ash from Jenn and Ash Wellness about whole health, macronutrients, stress management, and self-care during pregnancy. They share expert tips on:
🌱 Nutrition & prenatal wellness
💆♀️ Stress relief & relaxation
👩👩👦👦 The importance of community support
We hope you find this episode practical and uplifting as you navigate your surrogacy journey. Tune in today and take a step toward a healthier, more balanced pregnancy!
If you’re ready to make a difference in 2025, apply today to become a surrogate and help a family’s dream come true. 💕
#Surrogacy #HealthyPregnancy #NewYearNewGoals #HelpingFamilies #Podcast