The 4th Trimester: A Season of Care for You 💛
Your journey doesn’t end once you deliver your surrogate baby. In fact, a new chapter begins—welcome to the 4th Trimester.
The 4th trimester is the 12 weeks following birth—a vital, often underestimated period of healing, emotional transition, and self-reconnection. As a surrogate, your body and heart have done something extraordinary. While the baby now rests in the arms of their family, it’s your time to be cared for.
This trimester is about:
- Physical recovery from delivery
- Emotional wellness and reflection on your experience
- Re-establishing routines and honoring the space you’ve held for new life
Our Exclusive Partnership with Jenn & Ash
To walk beside you through this sacred time, we are proud to offer continued support through our exclusive partnership with Jenn and Ash of Jenn and Ash Wellness. These compassionate wellness experts specialize in caring for women like you—those who have given the gift of life through surrogacy.
In this empowering podcast episode, we sit down with Jenn and Ash to explore:
- What whole health truly means in the postpartum season
- The role of macronutrients and nourishing your body from the inside out
- Tools for stress management, mindset, and self-care
- Why community, coaching, and giving yourself grace are key after birth
🎧 Listen to the episode here: Spotify: The 4th Trimester with Jenn & Ash
🌐 Work with Jenn & Ash directly: Jenn and Ash Wellness Website
Complimentary Support—Just for You
This 4th Trimester program is complimentary and exclusively available to surrogates through Egg Donor & Surrogate Solutions. It’s our way of giving back to you for the priceless gift you’ve given to others.
Our Fitness & Wellness Classes, led by Jenn and Ash, are designed specifically for surrogates in the postpartum phase. These classes focus on:
- Gentle post-birth movement to restore strength and energy
- Core and pelvic floor healing
- Breathwork and mind-body reconnection
- A safe, judgment-free space to talk, move, and rest
You’ll also receive:
- Access to licensed postpartum therapists for emotional check-ins
- Community support circles with other surrogates
- Nutrition and wellness guidance built for healing
- Thoughtful self-care kits and journaling tools to support reflection and rest
Because You Matter 💛
Because wellness is about honoring the incredible work your body has done—not rushing to change it, but gently caring for it with the same love it gave to others.
➡️ You gave the gift of life. Now it is time to give yourself the gift of wellness.
The 4th trimester is a time for you—for stillness, for strength, and for celebrating the miracle you made possible. We are here with you, every step of the way.